Self Help Audio Books - Yoga, Health and Fitness

"Sometimes we feel hopeless & helpless.  We take our medications, but for some reason we don't feel completely well & wonder if we will ever feel well again.  I meet lots of people just like this who need to be utilizing some very ancient techniques, but taught in a new way.  We know that the body & mind work together to facilitate change.  This is called mind-body medicine.  When one is very tense, the muscles & organs in the body respond in kind.  This tension is self-fulfilling & so we tend to over-produce stress hormones that cause further change in the way we manage our mind & body. Areas that are having trouble, then tend to have even more trouble.  Not the way we want to go."......
Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the listener working with interstitial cystitis..  While the symptoms & pain related to this chronic condition appear to be centralized in the bladder, body tension located in other areas tends to play out in the most sensitive area such as this.  Here, the mindbody is trained through specific imagery exercises to locate areas throughout the body & to open them, allowing tension & stress to release.  As these areas are released, healing chemicals are produced allowing additional management of the chronic urological pain & other symptoms.. 

In addition, through specialized imagery the listener can change characteristics of the pain, reframing it & reinterpreting it.  These techniques alter the pain sensations bringing relief to the listener.  Audio includes deep relaxation, emotional & thought management, as well as mental biofeedback.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for managing the urinary tract & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.