Self Help Audio Books - Yoga, Health and Fitness

"Sometimes life gets far too intense & difficult.  During these times we may feel helpless & hopeless.  These are two very dangerous mind states that produce a ton of stress chemicals, certainly not what is needed when looking to contain or reverse a serious chronic condition or disease.  It is very important to accept the concept that the mind & body are connected & this is very good news, because once a person takes full responsibility for working with the total picture, the outcomes can change dramatically.  This is not to say that all unwanted physical conditions will reverse, but once a person makes healthy lifestyle changes that include high level nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way." .....Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the listener with HIV or AIDS. The program includes mindbody tools of body scanning, mental biofeedback, imagery for diminishing body sensations, managing emotions & thought patterns.  Focus is given to Lifestyle Behavior changes including nutrition, reducing substances that interfere with healthy immune system functioning.  Specific imagery is presented to instruct the body to balance, keeping all body processes in low level stress/high level healing hormones.   Additional imagery to enhance medication use, as well as improving immune system functioning is also part of this program

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for symptom modification, lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.