Self Help Audio Books - Yoga, Health and Fitness

"A very large percentage of what resides inside of us, physical or emotional, tends to remain mysterious for most of our lives, mainly because we're not attentive to the clues sent up by the body departments.  Sometimes we awaken if the body part screams loud enough, but even then, often little is done about the underlying cause.  Often we turn to medication & think that this is the entire answer.......a pill will cure all ills.  But, this is far from the truth.  The mature part of us knows & knows well, that Lifestyle Changes must take place.  Unfortunately, the child part of us doesn't want to hear about it."......Elizabeth Bohorquez, RN, C.Ht

Bruxism, jaw clenching or teeth grinding is closely related to high levels of stress hormone production.  This audio is designed to re-program this area of the body to open and relax.  Other areas are also targeted, as it is important to keep all body parts in a deeper relaxed state.  Imagery is designed specifically for this area, as well as for managing emotions & thought processes that bring stress into the body. Participants can also program their dream state for positive goal outcomes as the jaw area is programmed to release & open during sleep state. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.