Self Help Audio Books - Yoga, Health and Fitness

"Most of us tend to live in a mess or utter confusion.  Few of us truly know where we are & for those of us who do, it is often very unsettling, even frightening.  Most likely you can identify with this statement.  This type of living can be dangerous as well, often leading to stress-related diseases & chronic habits such as lip biting, thereby placing both physiological stress on areas of the body, as well as emotional stress on the body & mind as a whole.  It's time to wake up to this habit & to give your body the gift of proper stress management, taking it towards high level health.".......
Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from the habit of lip biting,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  

The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.