Self Help Audio Books - Yoga, Health and Fitness

 

"In the practice of Interactive Self-Hypnosis, we alter our internal world.  By utilizing our imagination in special ways, we stir feelings, altering behavior & attitudes.  When you change how you think, visualize & imagine things to be, your feelings & behaviors begin to change."......Elizabeth Bohorquez, RN, C.Ht

It is also responsible for diminishing concentration & memory thereby interfering with the cognitive abilities of the individual.  This audio is designed to assist the listener in assessing his/her level of sugar addiction & to work with re-editing all files related to this problem.  Specific imagery is presented to diminish the desire for sugar-laden products & High Level Nutrition is introduced & enhanced through original Interactive Self-Hypnotic Imagery Techniques.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Sugar is one of the most toxic substances known to man, & underlies all addictions & many harmful habits such as nail-biting, skin picking & hair pulling.  It is a true body stressor.  When nutrition is imbalanced & the amount of sugar intake is high, it is known to be related to the killer diseases including heart, diabetes, arteriosclerosis, certain cancers & a wide variety of other ills.