Interpersonal Skills Self Help Audio Books

Hurt is one of the main negative emotions that all of us experience in life. Although not a good feeling , it is not bad in itself and is a natural experience in certain circumstances. It only becomes a problem when we hold onto past hurt for too long and in such a way that it stops us from moving on in life.

This hypnotherapy recording is designed to help you to release unnecessary or past hurt, so you can feel confident and strong in yourself now. When you use this hypnosis recording successfully it doesn't mean that you won't feel hurt ever again, but it does mean that you will be able to put things in perspective and if you are hurt in the future you will be able to react in proportion to that situation, rather than it being like "the straw that broke the camels back", resulting in an over the top experience of hurt.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.