Interpersonal Skills Self Help Audio Books

Forgiveness and letting go are the greatest healers. After drifting into a relaxed and focused state, "journey" to a place where past hurts inflicted by others or by yourself can be released and resolved.

This recording also utilises ancient techniques of rhythm with a rapid drum beat to assist the journey. Although this may sound strange at first it will soon become apparent that the drum beat can be used to help focus, concentrate and stay with the intention of this journey. During vocal sections a slow drum beat sometimes accompanied by guitar, natural sounds and rattles are also used to deepen and enhance the experience.

This recording along with Relax and Recharge was presented to HRH The Prince of Wales when he visited The South East Cancer Help Centre.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes brainwave entrainment. Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.