Self Help Audio Books - Yoga, Health and Fitness

Do you know why women are

- 76% more likely to crave chocolate?

- 22 times more likely to eat chocolate to feel better?

- Twice as likely to feel good when they fulfill their food cravings?

Or why men are

-78% more likely to crave meat?

-five times more likely to "dislike" chocolate?

 -four times more likely to feel good when they deny their food cravings?

Debra Waterhouse, renowned nutritionist and author of "Outsmarting the Female Fat Cell," shows you how to use the natural cravings and needs of your body to enhance emotional and physical well-being.

Through her five-setup plan, you'll maximize the mood-elevating brain chemicals, boost energy, lose weight, and finally trust your body to tell you what and when to eat.