Self Help Audio Books - Yoga, Health and Fitness

"Imagery, or the thoughts you play in your mind are everything.  they are the crux of how you experience your body, your environment, your relationship to yourself & what you are capable of achieving."....Elizabeth Bohorquez, RN, C.Ht

Here is your opportunity to take full control of your weight management program. Healthy weight loss includes knowing what to eat to burn fat & how your personal & family medical history effects fat burning.  This audio program assists you in managing your sugar & carbohydrate intake, as well as building tools for managing compulsive & emotional eating.  Program yourself to set goals, persist & develop self-discipline. Remember, when your body physiology is not in balance & you are not eating to burn fat, this can lead to many serious diseases, as well as impacting on your cognitive & creative abilities.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.